Mental Health & Wellness
There are steps we can all take to improve our mental health and sense of wellbeing. One example from the health link bc website includes:
Mental Health Tips
In this section, learn tips on how to boost your mental well-being and keep your mind active.
All of the information above is taken directly from Health Link BC, local information or additional resources on Quadra Island and beyond, including Campbell River, are listed below.
Liminal Life Integration
phone: 778-770-5849
email: liminallifeintegration@gmail.com
website: www.liminallifeintegration.com
Based on Quadra Island and drawing from a background in End of Life Doula work, Ayureda, and Hakomi-based mindful somatic psychotherapy, this offering invites participants of all ages and states of health to engage with the ofter-taboo topic of mortality in a safe, embodied, and compassionate way. Whether you are experiencing end of life anxiety, grief, or a curiosity about what it means to live fully, this session offers a supportive container to turn toward the questions with curiosity rather than fear. the ultimate aim: to help you align more intentionally with what matters most in the time you have.
British Columbia Schizophrenia Society
phone: 1-888-888-0029
website: www.bcss.org
Anxiety Canada
phone: 604-620-0744
website: www.anxietycanada.com
British Columbia Schizophrenia Society
phone: 1-888-888-0029
website: www.bcss.org
Mood Disorders Association of BC
A nonprofit organization that provides treatment, support, education, and hope of recovery for people living with a mood disorder.
phone: 604-873-0103
website: mdabc.net
BC Gov: Help Starts Here
Information on: Anxiety; Post-traumatic stress disorder; Depression; Stress; Eating disorders; Self-harm; Suicide; Substance use; and wellness.
website: helpstartshere.gov.bc.ca
Eating Disorders – Kelty Mental Health Resource Center
Connects people with resources, treatment, and support all around the province.
crisis line: 310-6789
phone: 1-800-665-1822
website: keltyeatingdisorders.ca
Jessie’s Legacy / Eating Disorders Prevention & Awareness
Eating disorder prevention, education, resources, and support for BC youth, families, educators and professionals.
phone: 604-988-5281
website: jessieslegacy.com
Ecosophy Wellness
A trauma-informed approach to transpersonal hypnosis techniques combined with somatic practices.
phone: 604-782-0824
location: 1481 W Rd, Heriot Bay (map link)
website: www.ecosophywellness.com
Head Space – Your Journey To Mental Wellness
website: www.kuu-uscrisisline.ca
Campbell River Mental Health & Addiction Services
Screening and assessment; Connection to the most appropriate service, team and/or community resource; and walk-in counselling services.
phone: 250-850-2620
location: #207–1040 Shoppers Row, Campbell River (map link)
website: www.islandhealth.ca
Mental Health & Substance Use Services
Mental Health Services for the island region. Generally, a client will start with an assessment with Campbell River Mental Health and Addiction Services, once local resources have been maximized, a referral to resources serving the whole of Vancouver Island may be the next step.
website: www.islandhealth.ca
Bounce Back
This is a free program funded through B.C. Mental Health and Substance Use Services and run through the Canadian Mental Health Association. It is a skill-building program for adults and 13 + youth to assist in coping with issues around mild to moderate depression, low mood or stress and anxiety.
website: bouncebackbc.ca